IDEAPÄIVÄT -MAGNUS RINGBERG, Ruotsi

 

ROLLER & BODY WEIGHT -INSPIRATION DAY -tulossa keväällä 2017

VINYASA YOGA -INSPIRATION DAY -tulossa keväällä 2017

OHJELMA – KEHONPAINOHARJOITTELU JA FOAM ROLLER

A workshop day with inspirational training with your own bodyweight. Magnus sequence will give you ideas how to work with precision and alignment. Learn the foundation of the movements and from there how to create progressions. You will also learn try the foam roller and use is for your mobility and stability training.  

10:00-11:00 Body weight class

11:00-13:00 Workshop and sequence from class 

13:00-14:00 Lunch

14:00-16:00 Foam roller technique

16:00-17:00 Foam roller class

OHJELMA – YOGA IDEAPÄIVÄ

A workshop day with vinyasa yoga. Have a great start to your fall with this teachers fabulous teaching teachniques.

10:00-11:30 vinyasa yoga class 1

11:30-13:00 workshop part 1: foundation technique 

13:00-14:00 Lunch

14:00-15:30 workshop part 2: inversion and adjustments

15:30-17:00 vinyasa yoga class 2

Magnus Ringberg (Sweden) is a physiotherapist and trainer.  He travels around the world teaching classes, workshops and teacher trainings. With his broad background of techniques he can offer unique sessions. Magnus goal is to inspire you and enjoy greater freedom of your body. Magnus inspirational teaching is based of informed movement with attention to alignment. He is known for his clear and playful approach to navigate to your edge and boldy dive in. For him it’s about constantly moving and the ability to transfer your body and to move with ease and effortlessness.

Koulutuspäivän hinta 158 € + alv 24%
Tarjous, kun ostat molemmat päivät saat ne hintaan 268 € + alv 24%
 

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